Basic dental care involves brushing and flossing your teeth regularly, visiting your dentist for regular check-ups and eating a healthy diet (whole grains vegetables, fruits, and dairy products).

By following a basic dental care plan you can:

• prevent tooth decay;
  
• improve overall health;
  
• prevent gum disease;
  
• make it possible for your teeth to last a lifetime;
  
• keep teeth white by preventing staining from food, drinks, and tobacco;
  
• rid your mouth of the bacteria that cause bad breath.

How to avoid dental problems

• Eat a balanced diet containing foods from the five major food groups.
  
• Brush twice a day: The morning and before bed are good times to brush. Proper brushing requires at least two minutes.
  
• Floss before you brush.
  
• Visit the dentist at least twice a year.
  
• Take Vitamins C and D to help support the absorption of healthy mouth minerals.
  
• Avoid foods that contain a lot of sugar.
  
• Avoid using tobacco products, which can cause gum disease and oral cancer.
  
• Practice tongue cleaning.
  
• Use toothpaste that contains fluoride, which helps prevent tooth decay and cavities.

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